Coffee/Tea is one of the world’s most popular beverages. It contains a very popular stimulant called caffeine. Many people love their morning tea/coffee right after waking up and some people would like to wait few hours. But what is the right time to drink tea/coffee? In this video, Ms. Ayesha will explain what is the right/best time to drink coffee/tea. (chai/coffee peene ka sahi time)
Ms. Ayesha Nasir is one of the top Dietitians in Lahore. Ms. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939.
The best time to drink coffee/ tea (chai/coffee peene ka sahi time) is thought to be 9:30–11:30 a.m. when most people’s cortisol level is lower. Whether this is true, remains to be determined.
You should never drink coffee in the evening. Caffeine can disrupt your sleep up to six hours after consuming it, leading to an hour or more lost in rest, one study found. So if you want to start winding down and going to bed at 9 p.m., right /best to drink coffee/tea (chai/coffee peene ka sahi time) is before 3 p.m.